Plant Based Eating
Among the most powerful ways an individual can make a difference on this planet is to eat less meat and dairy. It’s really not that hard.
Betsy Freeman is on a mission to streamline your dinner plans. She literally wrote the book on it. Crafted to minimize wasted food and time spent cleaning up, her The One & Done Cookbook is your guide to escaping your weeknight dinner funk.
New to the world of tofu-prepping? Follow these three tips for a smooth cooking experience and a delicious final dish.
Plant based is more popular than ever. It’s easy to recreate your favorite meals in a way that respects people, animals, and the planet. Follow this guide to get creative and do it yourself!
Can’t cut it as a vegetarian but want to eat for the planet and your own health? Try the reducetarian diet instead.
Kathy Freston is a New York Times bestselling author four times over. Her books on healthy eating and conscious living include The Lean, Veganist and Quantum Wellness. She considers herself a wellness activist and has appeared frequently on national television, including Ellen, Dr. Oz, Good Morning America, The Talk, Martha Stewart, Extra, and Oprah. And yet.
She’s not strident or bossy. She wouldn’t dream of making me feel bad if I sprinkled parmesan on my pasta. She somehow understands that I can’t seem to give up my cow’s milk lattes.
My vegan meals opened up new opportunities to taste my heritage.